1-on-1 Coaching
Personal strategy, weekly check-ins, and programming built around your body, schedule, and goals.
From $349/mo
- Custom strength plan
- Nutrition targets
- Video form review
- Private messaging
Lift & Ignite your next season.
High-touch training, nutrition, and accountability built for athletes who want structure without losing momentum.
Coaching Services
Choose the level of structure your season requires.
Hybrid Training
In-person precision with online accountability between sessions.
From $520/mo
- Studio sessions
- App workouts
- Progress assessments
- Recovery planning
Nutrition Coaching
Practical meal structure for fat loss, muscle gain, and long-term consistency.
From $189/mo
- Macro strategy
- Meal templates
- Habit tracking
- Biweekly audits
Programs Store
One-time guides with the same standard as coaching.
Glute Architecture
12-week hypertrophy guide with progressive lower-body blocks.
$79
PreviewRecomp Method
Training, macros, and tracking system for body composition.
$129
PreviewBeginner Strength Edit
A clean start for women building gym confidence.
$59
PreviewMobility & Recovery System
Warmups, cooldowns, and recovery sessions for durable training.
$49
PreviewFeatured BundleRecomp Method + Mobility System + Meal Guide
Build My Stack
Membership Portal
A private training ecosystem, not a content dump.
Monthly subscriptions can scale from workout-library access to VIP coaching with weekly check-ins, live sessions, nutrition templates, and community challenges.
Basic
$39/mo
- Workout library
- Exercise demos
- Monthly challenge
Premium
$119/mo
- Weekly check-ins
- Meal plans
- Community access
VIP
$299/mo
- Coach messaging
- Live sessions
- Priority form review
Booking and Payment-Ready
Start with a consultation. Leave with a clear next step.
Connect Calendly, Acuity, Vagaro, or a custom Stripe flow for deposits, reminders, cancellation policy, and recurring billing.